34 Vegan Bean Recipes - Karissa's Vegan Kitchen (2024)

Dinner | Lunch | | Vegan Recipes

ByKarissa

Beans are an excellent source of nutrients and work wonders to provide a filling, satisfying vegan meal. I’ve hand-selected these recipes to help you come up with some new and exciting ways to incorporate more beans into your plant-based diet.

This vegan bean recipe list is full of well-rounded recipes featuring many different types of beans prepared in various ways. Most of the recipes are well suited to substitute your favorite type of beans if need be.

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Dips and Appetizers

Oil-Free Hummus

4.66 from 20 votes

Fluffy and airy, this oil free hummus has a beautiful texture and way less calories! Easily one of my favorite recipes.

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Roasted Red Pepper Hummus

4.85 from 13 votes

Just as good as my original hummus recipe but with the addition of roasted peppers. This adds a nice layer of depth and is something a little different from the norm.

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Vegan Bean Dip

5 from 14 votes

Easy vegan bean dip makes a crowd-pleasing appetizer or snack!

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Vegan Oil-Free Mayo Using White Beans

4.73 from 122 votes

Oil free vegan mayo! Creamy, neutral, and best of all – it’s healthy. Once you make this recipe, it will be hard to turn back.

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Soups and Chili

Easy Vegan Chili

5 from 48 votes

The perfect comfort food in my house. Warm, satisfying, and nourishing. This is my one of my favorite vegan recipes using beans.

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Roasted Cauliflower and Lentil Soup

4.24 from 21 votes

This light and satisfying soup recipe is good any time of year. Full of vegetables and nutrients yet light on the carbs and fat.

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Lentil Chili

Perfectly seasoned lentil chili with beans, tomatoes, and bell peppers. Made in just one pot!

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Vegan Bean and Bacon Soup

5 from 12 votes

Smoky vegan bean and bacon soup made easy on the stovetop.

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7-Minute Sick Day Soup

4.96 from 47 votes

Healthy and ready quickly, this soup is perfect when feeling under the weather. Minimal prep makes this an easy option that will give you much needed protein and keep you hydrated.

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Easy Mexican Bean Soup

Full of warming spices, vegetables, and beans, this delicious vegan soup is ready in only 15 minutes!

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One Pot Vegan Minestrone Soup

This hearty vegan minestrone soup is packed with seasonal vegetables, beans, lentils and whole grains. Perfect comforting vegan soup full of flavor and nutrients.
(happykitchen.rocks)

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Vegan Pinto Bean Soup Recipe

The best pinto bean soup recipe from scratch. Vegan, thick and creamy like a stew with deep layers of smoky flavors from Mexican seasonings and smoked paprika. (veggiesociety.com)

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Sides

Best Vegan Baked Beans

4.89 from 17 votes

These easy vegan baked beans are made to perfection in a sweet and smoky homemade BBQ sauce.

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Easy Veggie Loaded Black Beans and Rice

Savory and spicy black beans and rice, loaded with vegetables. This is a healthy, easy, quick, afordable, and delicious dinner recipe for the entire family. (veganosity.com)

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Vegan Refried Beans

5 from 2 votes

Simple vegan refried beans, perfect as a side dish or snack with tortilla chips.

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Easy Vegan Stuffed Sweet Potatoes

These stuffed sweet potatoes are filled with good-for-you ingredients and can be served as a light lunch, for dinner, or as a vegan side dish! (delightfuladventures.com)

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Apple Lentil Salad

4.82 from 11 votes

Perfect as a side or for lunch, this salad is good served warm or cold. Simple, yet bursting of flavor and crunchy texture.

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Breakfast

Veggie and Bean Vegan Breakfast Hash

4.78 from 127 votes

Beans are the secret star of this dish as they round out all the delicious vegetables and potatoes to complete this balanced breakfast.

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Vegan Breakfast Sausage Patties

4.26 from 86 votes

Healthy vegan breakfast sausage made from pinto beans. Although the texture of the patties doesn’t exactly mimic real sausage, the flavor definitely does – you won’t be disappointed.

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Lunch

Lentil Tacos

4.86 from 7 votes

You need these lentil tacos in your life! Lentils are a hearty meat substitute high in protein and take on seasonings very well. Simple and so satisfying.

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Vegan Sheet Pan Nachos

4.91 from 10 votes

Delicious sheet pan nachos for a low fuss lunch or dinner. Perfect party platter to serve up for your next gathering. Ready in 15 minutes!

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Chickpea Salad Sandwich

5 from 15 votes

This delicious chickpea salad recipe is full of flavor, vegan, and packed with protein. It makes for a very satisfying and healthy lunch.

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Vegan Taco Salad

4.34 from 6 votes

This vegan taco salad recipe is loaded with delicious ingredients to satisfy your hunger and delight your tastebuds.

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Black Bean Tacos

5 from 6 votes

Black bean tacos make for an easy meatless dinner.

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White Bean Artichoke Sandwich Filling

This delicious Vegan Sandwich Filling features smashed white beans, chunky artichoke hearts and a deliciously tangy, creamy, dressing. It’s easy to make and great to have on hand for packed lunches. (avirtualvegan.com)

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Dinner

One-Pot Vegan Chickpea and Potato Curry

4.39 from 39 votes

Super simple recipe with familiar ingredients. Making curry has never been easier and this one pot meal makes clean up a breeze.

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Vegan Sloppy Joes

4.92 from 36 votes

Comforting, tasty, and made in one pot! Nut-free recipe focused on amazing textures from various vegetables and lentils. There is no shortage of flavor here.

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Vegan Wellington

4.92 from 195 votes

Impress your loved ones with this spectacular vegan wellington. No nuts for this recipe. Instead, I use sunflower seeds for texture; not to mention all the hearty vegetables!

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Black Bean Enchiladas

5 from 31 votes

These black bean enchiladas with veggies are really simple to make. Enjoy them for a nutritious vegetarian dinner or meal prep them for lunches!

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Jackfruit Enchilada Bowls

4.67 from 9 votes

These flavor-packed vegan jackfruit enchilada bowls are perfect for make-ahead lunches!

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Vegan Chickpea Teriyaki Meal Prep Bowls

4.92 from 25 votes

This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.

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Veggie Pot Pie

4.91 from 40 votes

The best vegan pot pie made with chickpeas and vegetables.

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Instant Pot vegetarian cacciatore

Instant Pot vegetarian cacciatore recipe! This delicious pressure cooker vegan cacciatore is made with white beans and ready in under an hour. (rhubarbarians.com)

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Quinoa and Black Bean Burgers

These delicious Quinoa and Black Bean burgers are perfectly seasoned with Southwest spices. It’s a great make ahead recipe for easy meals. (aplantifulpath.com)

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34 Vegan Bean Recipes - Karissa's Vegan Kitchen (2024)

FAQs

Why are some baked beans not vegan? ›

Yes, baked beans are vegan-friendly as, in their simplest form, they're white beans and a tomato sauce. Tinned supermarket versions often contain lots of sugar and preservatives, but these are also suitable for vegans. However, make sure you're not buying a tin with sausages in, as these, unsurprisingly, aren't vegan.

Which canned beans are vegan? ›

Are All Beans Vegan? All beans are vegan in their natural unprocessed form. Most canned and dried beans are vegan; however, with all things processed even dried beans can have added ingredients derived from animals like ham. Even though most canned beans and dried beans are vegan be sure to read the label.

How to eat beans when you don't like them? ›

So, how do we get these magical beans into those who don't like them?
  1. Hummus. A lot of kids seem to like blended beans more than whole beans. ...
  2. Bean Quesadilla. ...
  3. Make nachos with refried beans. ...
  4. Rice and Bean Taquitos. ...
  5. Salsa Verde Soup. ...
  6. Black Bean Burgers. ...
  7. Legume Pasta is an easy way to eat beans. ...
  8. Bean Energy Balls.
Feb 22, 2024

Are beans vegetarian? ›

Unlike other types of vegetables, beans are often considered to be part of the protein food group, too. In fact, beans are a popular substitute for meat and other animal-based protein sources in vegetarian and vegan diets.

Which beans are best for vegans? ›

Legumes to Include in a Vegan Diet
  • Pink beans.
  • Kidney beans.
  • White kidney beans.
  • White beans.
  • Fava beans.
  • Great northern beans.
  • Black-eyed peas.
  • Adzuki beans.
Oct 3, 2023

Why are jelly beans not vegan? ›

Are Jelly Beans Vegan? Sadly not. Jelly beans use Shellac and beeswax in their shiny crunchy shell. These are animal by-products which means our jelly beans are not suitable for vegans.

Why do I feel weird after eating beans? ›

Summary. Beans cause gas because they contain a type of sugar, called oligosaccharide, that the body cannot break down. Gas can cause pain and discomfort, but beans are good for your digestive tract, so trying strategies to reduce or prevent gas may be the best solution.

Does your body get used to eating beans? ›

If you suddenly start eating 1 cup of beans per day, that's a big increase, and it may take some time for your body to get used to your new fiber intake. But as you continue to consume legumes regularly, your gas levels will eventually return to normal.

How do you make beans taste good without meat? ›

Don't forget spices and herbs

I like smoked paprika to add a bit of the campfire flavor, since I keep my beans vegetarian most of the time. I also like adding a little bit of red chile flake or a whole dried chile, sometimes some cumin, and maybe a little bit of Mexican oregano.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Is honey vegan? ›

Because honey is made by living bees, it is technically not vegan, so most vegans exclude it from their diet. You can try plant-based alternatives like agave, maple syrup, and date syrup.

Why do vegans want everyone to be vegan? ›

Core argument for veganism. Animals suffer in the production of animal products, and since we have access to sufficient alternatives that don't require the use of animals to be made, that means products made from animals are unnecessary and the animal suffering is unnecessary.

Can vegans eat Heinz beans? ›

Our Tinned Beans are High in Fibre, Low Sugar and contain No Artificial Colours or Flavours. Suitable for Vegetarians and Vegans. Love our Heinz Tinned Baked Beanz as much as we do? Discover the rest of our range, including our Flavours, Chilli, Curry and BBQ.

Are American baked beans vegan? ›

The only way baked beans might be unsuitable for vegans is if they are made using a Worcestershire sauce that contains anchovies, or if they are mixed with sausages or cooked in pork fat, as baked beans originally were.

What makes baked goods vegan? ›

Vegan baking means you're not using any animal products in your recipes. So while traditionally most vegan cakes, for example, would have eggs, milk and sometimes butter, a vegan cake won't have any of those ingredients.

What makes beans vegan? ›

All beans are vegan as they are plant-based foods, making them suitable for vegan diets. They offer protein, fiber, and essential nutrients, making them an excellent choice for vegans and vegetarians.

References

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