40 Delicious Vegetarian Paleo Recipes (2024)

FAQs

Is it possible to be paleo and vegetarian? ›

It may not be a cakewalk at first, but a paleo-vegetarian can be incredibly nutritious. Sure, it takes a bit of discipline, but you don't have to be totally rigid about every meal. The key is finding foods that make you feel good—and satisfied. Don't be afraid to experiment until you find a balance that works for you.

As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.). And go wild with spices: salt, pepper, garlic, oregano, turmeric, chili peppers, cinnamon, rosemary…the choice is yours! Make sure your paleo shopping list is full of these foods.

The idea behind the paleo diet is to focus on whole foods that were – and still are! – easily obtained in nature, such as fresh fruits and vegetables, as well as fish and lean meats, along with nuts and seeds. The theory is that these foods are more easily digested by our bodies and more nutrient dense.

With Green Chef, you don't have to worry about creating the perfect paleo meal plan or finding the right ingredients at the grocery store. We'll help you launch into a healthier lifestyle by delivering delicious paleo friendly meal kits straight to your doorstep.

Low-carb flu is one of the most commonly-reported side effects of the paleo diet. Symptoms can include headaches, fatigue , weakness, hazy thinking (brain fog) and irritability, which can result from reducing carbohydrate intake.

Unadulterated raw honey is also considered a whole food, making it paleo-friendly, whereas pasteurised honey is heat-processed and not recommended in a paleo lifestyle.

Yes. Avocados are Paleo. Although they are fruit, they have no sugar and are a source of nutrients such as nearly 20 vitamins and minerals and good fat (1/3 of a medium avocado contains 6g of naturally good fat).

This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, you may consume saturated fat and protein far above recommended levels due to eating so much meat. This can cause an increased risk of kidney and heart disease and certain cancers.

The Paleo Diet is strongly anti-inflammatory, earning the highest SUCRA score of 87% for reducing inflammation markers compared with DASH (71%) and Mediterranean (58.1%). The Mediterranean diet recommends several foods associated with inflammation.

The Paleo diet focuses on eating nutrient dense, naturally occurring, anti-inflammatory foods that promote overall wellness and sustained levels of energy. From this perspective, coffee is technically not Paleo, but falls into one of the many grey areas of the modern Paleo diet.

What is the Scandinavian paleo diet? ›

“The Nordic diet is similar to paleo in its focus on whole, real foods and high-quality animal products, but places a larger emphasis on plant-foods and wild seafood than meat.” Think river-caught salmon instead of farmed; foraged berries instead of cultivated; and pasture-raised eggs (in moderation).

While olives are technically processed (olives off the tree are not edible), they are not what you would normally think of as a “processed food”. They are a “real” food and great low-carb fruit for a paleo diet.

The bottom line

The ingredients are of high quality, and the service's high price is a reflection of this. However, Paleo on the Go provides a convenient meal option for people following these diets. Otherwise, they'd have to cook all of their meals from scratch.

Nobody is saying that you have to eat anything non-Paleo if you don't want to. If you're totally satisfied with eating 100% Paleo all the time for the rest of your life, great! But for most of us, living a good life means occasionally eating something non-Paleo, and that's perfectly OK.

Semi- or partial vegetarian: Includes plant foods and may include chicken or fish, dairy products, and eggs. It does not include red meat.

Grains (including whole grains and those that are gluten-free), dairy, and legumes are banned from the paleo diet. That means no peanut butter or peanuts because followers of the paleo diet consider peanuts a legume rather than a nut.

Paleo doesn't have to be about wrapping your steak in bacon; it's perfectly possible to do Paleo as a pescetarian: someone who eats fish, eggs, and optionally dairy, but not red meat, pork, or poultry.