Cozy Multigrain Porridge Recipe | The First Mess (2024)

Created by Laura Wright

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Cozy multigrain porridge contains steel cut oats, quinoa and buckwheat for a hearty and make-ahead friendly breakfast. Perfect with nut butter, fruit, and a bit of maple syrup on top.

Cozy Multigrain Porridge Recipe | The First Mess (1)

When did the mornings get so cold? As soon as I sleepily clamber out of the sheets, I’m fast tracking to the tea kettle lately. The days are still quite warm, but I’ve been feeling hot breakfasts in the early, brisk hours before the sun peeks out over all of the pretty trees and buildings. I love a big bowl of whole grain porridge once the deep fall sets in, lightly spiced and still a bit chewy with a heavy drizzle of maple syrup. It’s steamy-warm, filling and wholesome.

Truth bomb: I don’t exactly love standing over the stove, endlessly stirring oats for 20 minutes on a work or school day. It makes me stress-y because I know there’s probably a million other things I should be doing besides lingering over the pot.Sunday morning in my jams with some tea and my man? That’s a whole other (wonderful, dreamy, cozy etc) thing. I needed a plan-ahead strategy that could make this healthy porridge work for my every day.

This recipe features raw buckwheat and quinoa in addition to the more typical steel-cut oats. They lighten up the mix and provide a lot of nice texture and flavour variation. I toast the grains in a bit of extra virgin coconut oil and warming spices before adding hot almond milk. It has a bit of an indulgent chai tea and rice pudding effect. The final, teeny addition of some vanilla extract seals the deal. Also, I’ll show you how to make it so that you can have wholesome hot cereal from scratch all week without 20 minutes of stirring and ravenous waiting. Neat, huh?

Cozy Multigrain Porridge Recipe | The First Mess (2)
Cozy Multigrain Porridge Recipe | The First Mess (3)

Cozy Multigrain Porridge

Cozy multigrain porridge contains steel cut oats, quinoa and buckwheat for a hearty and make-ahead friendly breakfast. Perfect with nut butter, fruit, and a bit of maple syrup on top.

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Cozy Multigrain Porridge Recipe | The First Mess (4)

Prep Time: 20 minutes mins

Cook Time: 40 minutes mins

Total Time: 1 hour hr

Servings 8 -10

Ingredients

  • 1 tablespoon extra virgin coconut oil
  • 2 teaspoons ground cinnamon
  • ¾ teaspoon ground cardamom
  • ¾ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • 1 ½ cups steel cut oats
  • ½ cup raw buckwheat groats
  • ½ cup quinoa
  • 3 cups boiling water
  • 3 cups milk of your choice, warmed to a simmer
  • ¼ cup dried currants (or other dried fruit)
  • 1 teaspoon vanilla extract

Notes

  • Toasting the grains in the warmed spices and oil makes this porridge so delicious.
  • Feel free to use all oats if you like, the amount of liquid would stay the same. All quinoa or buckwheat? Use double the amount of liquid (ie 1 cup grain: 2 cups liquid).

Instructions

  • Grease a 9 x 13 baking dish with some of the coconut oil. Set aside.

  • Heat the remaining coconut oil in a large pot over medium heat. Add cinnamon, cardamom, ginger and cloves. Stir the spices around in the oil until fragrant and not so raw-smelling, about 3-4 minutes.

  • Add the oats, quinoa and buckwheat to the oil and spices. Stir the grains around in the pot, evenly coating all of the grains and toasting them up a bit. You should be able to smell the oats getting a bit nuttier. Keep stirring and toasting for about 4 minutes.

  • Add the boiling water slowly and give the mix a good stir. Scrape the bottom of the pot if necessary

  • Once the grains have absorbed a good amount of the water, start adding the hot milk in 3/4-1 cup increments. Once the milk gets to a simmer, I usually just put it on low and leave it to the side of the porridge pot, slowly adding it in as the grains absorb the liquid. Keep stirring the porridge frequently.

  • Once the porridge has absorbed all of the milk and the grains are cooked to your liking, add the currants and vanilla. Stir to combine. Scrape the mixture into the greased 9 x 13 baking dish and smooth it out. Let cool at room temperature for about an hour. Cover and cool in the refrigerator completely.Once cooled, cut into 10 even portions.

  • To serve: remove one serving of the multigrain porridge from the dish and place in a small sauce pan with a heavy splash of milk or water over medium heat. Start breaking up the porridge with the back of a wooden spoon until it returns to its original consistency. Stir until mix is uniform and hot, about 2 minutes. Serve with a drizzle of maple syrup and fruit/chopped nuts/whatever you like. Alternatively, you could sweeten the actual porridge in the pot as it’s heating up.

Author: Laura Wright

Course: Breakfast

Keyword: buckwheat, cinnamon, coconut oil, currants, fall, maple syrup, non-dairy milk, quinoa, spring, steel cut oats, summer, vanilla, winter

25/08/2011 (Last Updated 01/03/2024)

Posted in: autumn, breakfast, creamy, earthy, gluten free, spring, summer, sweet, vegan, winter

18 comments

  • Boryana

    It is really a cozy meal! My always hungry children loved it. Thanks for sharing the recipe!

    Reply

  • Tory

    Hi there! Love the recipe, big chai flavoured things fan. How long would this ten pieces keep in the fridge?

    Reply

    • Laura

      I think you could hold these over for 7 days in the fridge. They also freeze really well!
      -L

      Reply

  • melanie tibbetts

    THIS MAKES ME HAPI !!!!!!!!

    Reply

  • Gavin

    What kind of fruit did you use to garnish the porridge in the picture?

    Reply

    • Laura

      Figs, blackberries and blueberries!

      Reply

  • Jen

    Hey Terri & Laura,
    I made this awhile back and froze the squares. It worked wonderfully! Have been craving this mix of grainy goodness again. It was a hit – even my husband remembers it fondly and has asked for more!

    Reply

  • Terri

    Will this freeze for later use?

    Reply

    • Laura Wright

      Hey Terri, I’ve never tried freezing grains in a state like this. I think you’d have to wrap the squares of cooled porridge pretty tightly with plastic wrap and then seal them in another container as well though. Let me know how it goes if you try it!
      -L

      Reply

  • Mamas Gotta Bake

    The recipe looks delish, and the photos are absolutely beautiful!!!

    Reply

  • Ruby

    This looks absolutely wonderful. How long will they keep (I assume in the fridge)?

    Reply

    • Laura

      Hi Ruby,
      Once you thoroughly cool the mix and divide it up, it should be safe for 5-7 days. It was fine for me anyway!

      Reply

  • Kelsey (Happyolks)

    This looks absolutely divine. I think I might throw in a few hemp seeds for the heck of it, too :) … p.s LOVE your phrase “truth bomb,” totally going to be using that!

    Reply

    • Laura

      Yet another truth bomb!: I’ve been eating it with a dab of hemp seed butter swirled in! Grains and hemp seeds are good buddies :)

      Reply

  • Amanda

    Yum! I love a hot breakfast but, like you, don’t love taking 20+ minutes on a weekday to make breakkie. Will have to try this now that mornings are cooler in TO.

    Reply

  • janet @ the taste space

    I routinely make a big batch of steel cut oats and it the leftovers all week. I agree that it definitely helps with the morning routine and it still tastes great when reheated. I am loving your idea to add quinoa and buckwheat to the mixture. :D

    Reply

  • Divya Vikram

    Lovely! I like the make-ahead idea!

    Reply

  • michelle

    this has inspired to up my breakfast game! so lovely looking.

    Reply

Cozy Multigrain Porridge Recipe | The First Mess (2024)

FAQs

What's the difference between porridge and oatmeal? ›

But the main difference between porridge and oatmeal is that porridge is made with a variety of whole grains, cereal or legumes, and oatmeal is made with oats (either rolled, flattened or ground).

Is multigrain porridge good for you? ›

has a Low G.I.(glycemic index) of 55. It has a delicious mixture of 6 grains and contains barley which helps lower cholersterol. It's high in fibre and lowin sodium and has a 5 Star Health Star Rating.

How to add protein to porridge? ›

1. Try different methods
  1. Mix the protein powder with oats and milk before cooking your oats. ...
  2. Mix the protein powder into your oats immediately after cooking and stir thoroughly.
  3. For a super smooth experience, try stirring protein powder into a paste with a little milk or water before adding it to your oats.

What is porridge called in America? ›

It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". In the US, oat and wheat porridge can both be called "hot cereal". Rolled oats are commonly used in England, oatmeal in Scotland and steel-cut oats in Ireland.

Which is the healthiest porridge? ›

Steel-cuts and rolled oats have a lower glycemic index than quick oats, potentially making them the best choices for blood sugar control.

What does porridge do to your gut? ›

The Bottom Line

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

How to sweeten porridge without sugar? ›

Sweet toppings

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey.

Is porridge better with milk or water? ›

Too much milk will make your oatmeal porridge stickier and thicker. No milk at all and your porridge will lack that creamy taste. Of course, you don't have to use milk at all if you don't want to. Water or milk alternatives are fine but your porridge won't be as creamy just won't get that creamy texture.

How much chia seeds to add to porridge? ›

Ingredients: Serves 2
  1. 80g of rolled oats.
  2. 360ml semi-skimmed milk.
  3. 1 tbsp. chia seeds.
  4. 1 tbsp. almonds.
  5. 1 banana sliced.
  6. 2 tbsp. Greek yoghurt.
  7. 50g fresh pitted cherries.

Which porridge has the most protein? ›

5 best high protein oats for breakfast
  1. Nutriorg Organic Rolled Oats. Nutriorg Organic Rolled Oats is grown in organic farmlands and are free of chemicals and gluten. ...
  2. True Elements Rolled Oats. True Elements Rolled Oats have 13g of protein and 10g of fibre per serving. ...
  3. Saffola Oats. ...
  4. Quaker Oats. ...
  5. Bagrry's White Oats.
Nov 26, 2023

Is banana high in protein? ›

Like most fruits, bananas are not a main source of fat or protein. They carry a much higher serving of carbohydrates, as compared to lean meat. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.

Why do Americans call porridge oatmeal? ›

Why do Americans call porridge "oatmeal"? Porridge means any grain boiled in water. Oatmeal is a specific KIND of porridge. Americans use that term because that is the specific type of porridge they are accustomed to make.

Is porridge healthier than overnight oats? ›

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

Is porridge the same as grits? ›

Grits are a type of porridge made from coarsely ground dried maize or hominy, the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed.

Is instant oatmeal the same as porridge? ›

There are many varieties of porridge oats, including rolled, quick and instant. Regardless of the type, shape or size, all porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

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