Easy Keto Chili Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Keto Chili Recipe is perfect for Fall and sure to impress the entire family with very little work. It is hearty and delicious and the best Low Carb Chili Recipe.

Have you been trying to find a Low Carb Chili Keto recipe? This easy no bean chili is perfect for people eating the low carb diet.

Each bite is packed with lots of ground beef, diced tomatoes, bell peppers and more. Feel free to top this chili with any keto friendly toppings. It is so filling and completely low carb.

Plus, the entire family will enjoy this meal. That definitely makes dinner time easier! This Keto beef recipe is a great recipe to start with your Keto journey.

Table of Contents

  • Why this Recipe Works:
  • Ingredients:
  • Variation ideas:
  • Step by Step Instructions:
  • Expert Tips:
  • How to Make in the Slow Cooker:
  • How to Make in the Instant Pot:
  • Chili Topping Ideas:
  • Frequently Asked Questions:
  • Find More Low Carb Recipes:
  • Keto Chili Recipe Recipe

Why this Recipe Works:

If you love our traditional chili recipe, then you will love this low net carbs chili. We make chili year around as it delicious on a cold day or even on a hot day. The ingredients are simple and always a crowd favorite.

Use leftover chili in many different recipes for a delicious second meal. I love the way this low carb chili taste and how it sticks to my keto diet.

This recipe allows you to enjoy your favorite foods even though you are following a Keto lifestyle.

Ingredients:

Easy Keto Chili Recipe (2)
  • Ground beef – You can also use Ground Turkey
  • Crushed Tomatoes
  • Tomato Sauce
  • Beef Broth
  • Chili Seasoning
  • Garlic Salt
  • Onion, chopped
  • Red bell pepper – chopped
  • Shredded cheese
  • Sour Cream to serve (optional)

Scroll to the bottom of the post to see the full recipe and ingredients in the recipe card.

Variation ideas:

Chili is one of those meals that you can change it for your preference.

  • Tomatoes – Omit one can of tomatoes to lower the carbs
  • Green Chilies – Stir in a can of green chilies to a bit of spice
  • Cream Cheese – Try adding in a little bit of cream cheese before serving.
  • Sour Cream – Stir in ½ cup sour cream before the chili is completely done.
  • Meat – Try substituting ground turkey for the ground beef. You can also do 1 pound ground beef and 1 pound ground turkey. It’s a great way to save money. You can even use cooked chuck roast for a delicious variation.
  • Seasoning – We used Homemade Chili Seasoning for this recipe, but feel free to add in seasoning separately. We suggest, oregano, chili powder, black pepper, cayenne pepper, and ground cumin.

Step by Step Instructions:

Easy Keto Chili Recipe (3)

Step 1 – In alarge stock pot, brown your ground beef or ground turkey, on the stove top. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference. Drain meat after cooking.

Easy Keto Chili Recipe (4)

Step 2 – Prepare vegetables by chopping in bite size pieces on a cutting board with a knife.

Easy Keto Chili Recipe (5)

Step 3 – Add in the ½ onion and the red bell pepper and continue cooking over medium heat until they are soft.

Easy Keto Chili Recipe (6)

Step 4 – Stir in the chili seasoning, crushed tomatoes, tomato sauce, garlic salt, and beef broth. Bring to a boil. Then turn to low, add the lid and let simmer. Be sure to stir occasionally.

  • Step 5 – Simmer for 30 minutes up to an hour to let all the flavors combine.
  • Step 6 – Serve with shredded cheese, sour cream, diced onions and even jalapenos

Expert Tips:

  • Chopping Vegetables – I use asmall food chopper or processorto quickly and easily chop onions and green peppers. If you do not have one of these, I highly recommend them. They are such a time saver.
  • Prepare Vegetables Ahead of Time – I usually just chop the entire vegetable and freeze what I don’t need. It’s so nice to be able to just take diced onion or bell peppers out of the freezer for recipes.
  • Cooking Keto-Friendly Chili – As you are cooking the chili, make sure to continue to stir while cooking.
Easy Keto Chili Recipe (7)

How to Make in the Slow Cooker:

Occasionally I will use my crock pot to make this recipe. I just ground the beef first and put everything in the crock pot. I love meal prepping my meals and freeze them so all I have to do on the day of cooking is put in the crock pot.

Then you just cook on low for 4 hours or high for 2 hours. It’s so easy and a great way to have this meal ready and waiting after work.

How to Make in the Instant Pot:

I also like making this low carb chili in the instant pot. Everything can be done rith in the instant pot.

  • Just brown the beef in the instant pot using the saute setting.
  • Add all the ingredients and place lid on and set to sealing.
  • Next, set pressure for 5 minutes. Do a quick release and enjoy.

Using the instant pot has been a game change for my family. It is perfect to use when I forget to set something out.

Easy Keto Chili Recipe (8)

Chili Topping Ideas:

You can still have some amazing toppings even if you are following a low carb diet. Here are some of my favorites:

  • Shredded cheese – Make sure you shred your own. The bag shredded cheese contains added ingredients.
  • Chopped Green Onions
  • Slice Avocado – I love avocado and really love it on chili.
  • Jalapeño Slices – I always add a few on my chili. I like the extra spice it gives.
  • Sour Cream
  • Guacamole
  • Corn Chips – Not Low Carb
  • Tortilla Chips
  • Keto Cornbread

Frequently Asked Questions:

How to Store Leftovers:

Store leftovers in an airtight container in the fridge for up to 4 days. We think the chili taste even better the next day.

Can you Freeze Low Carb Chili?

Chili is the perfect meal to freeze. I usually try and make a double batch when I make chili so I can easily freeze for another meal.
I love to freeze this chili to have for quick lunches. It’s so handy to have individual portions on the freezer.
I prefer to freeze this chili in freezer bags so I can stack them easily. It takes up less space and Ican stack several bags.
Check out Can You Freeze Chili for more tips.

Find More Low Carb Recipes:

  • Low Carb Pizza Chicken
  • Low Carb Crock Pot Chicken Fajita Soup
  • Keto Street Tacos Recipe
  • Keto Philly Cheese Steak Skillet Dinner
  • Low Carb Cheddar Biscuits Recipe

We love hearing from you. If you make this Keto Chili Recipe, please leave us a comment or a star review.

Easy Keto Chili Recipe (9)

Review

Pin Print

Keto Chili Recipe

4.97 from 55 votes

Keto Chili Recipe is perfect for Fall and sure to impress the entire family. Low Carb Chili recipe is so hearty. Try low carb chili for an easy meal idea.

Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Servings 8

Cuisine American

Course Main Course

Calories 214

Author Carrie Barnard

Ingredients

  • 2 pounds of ground beef
  • 1 can of crushed tomatoes 14 5 oz
  • 1 can 14 oz of tomato sauce
  • 1 can of beef broth 14.5 oz
  • 4 tablespoons of chili seasoning you can make your own -recipe to come- or use a half of a packet
  • 1 teaspoon of garlic salt
  • 1/2 onion chopped (can be frozen)
  • 1/2 red bell pepper chopped
  • shredded cheese or sour cream to serve optional

Instructions

  • n alarge stock pot, brown your ground beef or ground turkey. I love to use myPampered chef mix n chopto break up the meat evenly. We normally do 1 pound of ground beef and one pound of ground turkey. I save money and no one can taste the difference.

  • Add in the ½ onion and the red bell pepper and continue cooking until they are soft.

  • Stir in the chili seasoning, crushed tomatoes, tomato sauce and beef broth.

  • Bring to a boil.

  • Then turn to low, add the lid and let simmer (stirring occasionally).

  • Simmer for 30 minutes up to an hour to let all the flavors combine.

  • Serve with shredded cheese, sour cream, diced onions and even jalapenos

Recipe Video

Nutrition Facts

Calories 214kcal, Carbohydrates 2g, Protein 23g, Fat 11g, Saturated Fat 4g, Cholesterol 73mg, Sodium 369mg, Potassium 469mg, Fiber 1g, Vitamin A 1955IU, Vitamin C 10mg, Calcium 23mg, Iron 3.3mg

Pin This Now to Remember It Later

Pin Recipe

Try these other recipes

Easy Grilling

Grilled Shrimp Foil Packets

Oven Baked

Hard Boiled Eggs in the Oven

Easy Seafood

Blackened Tilapia Recipe

Quick and Easy Air Fryer

Air Fryer Asparagus

Easy Seafood

Blackened Mahi Mahi

Easy Snacks to Make

Baked Kale Chips

Easy Side Dishes

Oven Roasted Asparagus

250+ Easy Keto

Baked Salsa Chicken

About the Author

Easy Keto Chili Recipe (18)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Easy Keto Chili Recipe (2024)

FAQs

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

Is chili keto friendly to eat for weight loss? ›

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

What can I substitute for beans in keto chili? ›

Best Bean Substitutes for Chili
  • Ground meat: adding extra meat to a chili recipe is an excellent low-carb bean substitute for chili. ...
  • Chopped veggies: cauliflower, carrots, zucchini, and butternut squash are terrific too! ...
  • Sweet Potatoes: cubed sweet potatoes are great and provide lots of nutrition in chili.
Aug 23, 2022

What is the magic ingredient for chili? ›

Coffee. A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long.

What is the secret to really good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

Which beans are keto friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Does chili burn belly fat? ›

Research shows that eating chili peppers may boost your metabolism and reduce swelling. This could help you lose weight, including burning belly fat. While eating chili peppers alone is unlikely to make a huge difference, it could help in combination with exercise and eating a healthy diet.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What are the healthiest beans for chili? ›

Kidney Beans

Kidney beans are commonly used in popular recipes like chili and rice dishes. These slightly sweet, soft beans are loaded with nutrients such as fiber, folate, protein, magnesium, manganese, and potassium.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Will tomato sauce thicken chili? ›

Not only will tomato paste add a tangy flavor to the dish, but it will also act as a thickening agent. For this purpose, you can use homemade or store-bought tomato paste. Add 1 can of the paste to your pot of chili, stir the mixture, and let it cook on medium heat for about 30 minutes.

What can I add to chili to make it more flavorful? ›

You can also consider changing the flavor slightly when serving. You can add chopped herbs (cilantro, culantro, parsley, etc), something acidic (sour cream, lime juice, chamoy sauce, pickled jalapeños, a vinegary hot sauce), other hot sauces, minced onion, etc.

How to add flavor depth to chili? ›

Here are some of the most common (and most effective) flavor boosters to add to your chili recipe.
  1. Booze (Beer, Wine, or Liquor) ...
  2. Liquid Smoke. ...
  3. Brine or Vinegar. ...
  4. Soy Sauce. ...
  5. Fish Sauce. ...
  6. Worcestershire Sauce. ...
  7. Coffee or Espresso Powder. ...
  8. Chocolate.
Aug 23, 2021

How do you darken chili flavor? ›

Get yourself a bar of good quality bittersweet chocolate, break some off and stir it into a hot pot of chili. Chocolate and chili peppers go together like corned beef and cabbage. It will give your chili nice depth of flavor, especially if the chili contains chipotle chili peppers. Chocolate loves chipotle peppers.

How do you add depth of Flavour to chili con carne? ›

What can I add to chilli con carne for more flavour? Spices such as ground cumin, coriander and cinnamon round out the flavours without adding much heat (that's where the chillies come in). If you enjoy smoky flavours, try adding smoked paprika in addition to the other spices.

References

Top Articles
Latest Posts
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 6359

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.