‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (2024)

Table of Contents
Build healthier habits with these simple changes to your routine How to decode nutrition labels on food and drinks you consume Elizabeth Heiskell shares her recipes for seared salmon salad 2 vegan recipes to try: Plant-based frittata muffins, frittata quiche Try these 2 vegan comfort food recipes the whole family will love Test your superfood knowledge with this heart healthy quiz! Slow cooker recipes: Savory pork ragù and salsa chicken tacos Take pasta night to a new level with these unexpected ingredients Orzo in hidden veggie sauce: Get Dylan Dreyer's kid-friendly recipe Desserts to satisfy your sweet tooth (without the guilt) Healthy and plant-based snacks for your Super Bowl party Clam chowder and burnt ends sandwich: Get the recipes! How to bring the Mediterranean diet into your kitchen How to build better habits: Ally Love shares diet and fitness tips Feel better from the inside out with this food reset Cozy winter recipe: Roasted apple butter chicken Crispy za’atar chicken and French onion labneh: Get the recipes! Beat the winter blues with these wellness tips Baked by Melissa founder shares recipe for green goddess salad Red berry crisp smoothie and overnight oats: Get the recipes! Build healthier habits with these simple changes to your routine How to decode nutrition labels on food and drinks you consume Elizabeth Heiskell shares her recipes for seared salmon salad 2 vegan recipes to try: Plant-based frittata muffins, frittata quiche Try these 2 vegan comfort food recipes the whole family will love Test your superfood knowledge with this heart healthy quiz! Slow cooker recipes: Savory pork ragù and salsa chicken tacos Take pasta night to a new level with these unexpected ingredients Orzo in hidden veggie sauce: Get Dylan Dreyer's kid-friendly recipe Desserts to satisfy your sweet tooth (without the guilt) Healthy and plant-based snacks for your Super Bowl party Clam chowder and burnt ends sandwich: Get the recipes! How to bring the Mediterranean diet into your kitchen How to build better habits: Ally Love shares diet and fitness tips Feel better from the inside out with this food reset Cozy winter recipe: Roasted apple butter chicken Crispy za’atar chicken and French onion labneh: Get the recipes! Beat the winter blues with these wellness tips Baked by Melissa founder shares recipe for green goddess salad Red berry crisp smoothie and overnight oats: Get the recipes! Winter storm hits the Rockies as Midwest sees a warmup TikTok faces uncertain future as bill to ban it moves to the Senate Biden visits battleground states while touting successes Inside the harrowing efforts to flee Haiti amid violence Jury deliberations underway for father of Oxford High mass shooter Steve Harvey: ‘Family Feud’ is ‘tailor-made for my gift’ Hoda reflects on her experience revealing cancer diagnosis in 2007 David Alan Grier on 'Magical Negroes,' Craig Melvin's fashion See TODAY's Al Roker in ‘Ghostbusters: Frozen Empire’ promo Deion Sanders talks coaching, his health, becoming a grandfather David Alan Grier on 'Magical Negroes,' Craig Melvin's fashion See TODAY's Al Roker in ‘Ghostbusters: Frozen Empire’ promo Deion Sanders talks coaching, his health, becoming a grandfather Alleviate aches and pains with these 4 morning exercises Celebrate Pi Day with these 6 pie-related treats See TODAY's Al Roker in ‘Ghostbusters: Frozen Empire’ promo Build healthier habits with these simple changes to your routine Shop these trending menswear items for a fresh spring wardrobe Danielle Macdonald on how 'The Tourist’ became a global hit Meet the women fueling the innovating 'FemTech' movement Hoda reflects on her experience revealing cancer diagnosis in 2007 Try Catherine Fulvio’s recipes for cottage pie and apple cream cake Tom Hollander talks ‘White Lotus,' playing Capote in ‘Feud' Jane Lynch on 'Weakest Link' persona: 'I love it so much' Jane Lynch plays 'Weakest Link' with Hoda, Jenna and fans Meghan Trainor releases new song with T-Pain, announces tour Check out these last-minute spring break destinations Bobbie’s Best: Get exclusive deals on pillowcases, jewelry, more Steve Harvey gives a look behind the scenes of ‘Family Feud’ Simu Liu talks ‘Arthur the King,’ ‘I’m Just Ken’ performance Look well-rested with these easy tips and products Look well-rested with these easy tips and products Get an exclusive sneak peek at items going on sale on Amazon Bobbie’s Best: Get exclusive deals on pillowcases, jewelry, more Shop these handy products to get organized for spring Shop beauty and food products from female-founded companies Shop products from Good Housekeeping’s Best Bedding Awards Shop these items from women-owned businesses Shop these essential items to start your spring-cleaning Shop these fun products to throw a fun family game night Try these sausage rolls that are perfect for Saint Patrick's Day Try Catherine Fulvio’s recipes for cottage pie and apple cream cake How these female whiskey makers are bringing back a lost Irish art Try this quick and easy family dinner recipe for upside down pizza Elizabeth Heiskell shares her recipes for seared salmon salad Dylan Dreyer shares gluten-free cookies and cream pie Try Daphne Oz’s recipe for honey nut protein bars Saucy shrimp and green beans with crispy capers: Get the recipes! Dolly Parton announces new cookbook she created with her sister Adam Richman shares recipes for must-try ribs, apple dump cake FAQs References

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‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (1)

‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people

Dec. 2, 201904:48

  • UP NEXT

    ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (2)

    Build healthier habits with these simple changes to your routine

    04:44

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (3)

    How to decode nutrition labels on food and drinks you consume

    04:55

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (4)

    Elizabeth Heiskell shares her recipes for seared salmon salad

    02:54

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (5)

    2 vegan recipes to try: Plant-based frittata muffins, frittata quiche

    03:50

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (6)

    Try these 2 vegan comfort food recipes the whole family will love

    05:44

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (7)

    Test your superfood knowledge with this heart healthy quiz!

    06:03

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (8)

    Slow cooker recipes: Savory pork ragù and salsa chicken tacos

    05:05

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (9)

    Take pasta night to a new level with these unexpected ingredients

    03:50

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (10)

    Orzo in hidden veggie sauce: Get Dylan Dreyer's kid-friendly recipe

    03:22

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (11)

    Desserts to satisfy your sweet tooth (without the guilt)

    03:57

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (12)

    Healthy and plant-based snacks for your Super Bowl party

    05:29

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (13)

    Clam chowder and burnt ends sandwich: Get the recipes!

    05:24

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (14)

    How to bring the Mediterranean diet into your kitchen

    04:28

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (15)

    How to build better habits: Ally Love shares diet and fitness tips

    05:28

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (16)

    Feel better from the inside out with this food reset

    05:38

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (17)

    Cozy winter recipe: Roasted apple butter chicken

    03:57

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (18)

    Crispy za’atar chicken and French onion labneh: Get the recipes!

    04:09

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (19)

    Beat the winter blues with these wellness tips

    05:06

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (20)

    Baked by Melissa founder shares recipe for green goddess salad

    03:24

  • UP NEXT

    ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (22)

    Build healthier habits with these simple changes to your routine

    04:44

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (23)

    How to decode nutrition labels on food and drinks you consume

    04:55

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (24)

    Elizabeth Heiskell shares her recipes for seared salmon salad

    02:54

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (25)

    2 vegan recipes to try: Plant-based frittata muffins, frittata quiche

    03:50

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (26)

    Try these 2 vegan comfort food recipes the whole family will love

    05:44

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (27)

    Test your superfood knowledge with this heart healthy quiz!

    06:03

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (28)

    Slow cooker recipes: Savory pork ragù and salsa chicken tacos

    05:05

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (29)

    Take pasta night to a new level with these unexpected ingredients

    03:50

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (30)

    Orzo in hidden veggie sauce: Get Dylan Dreyer's kid-friendly recipe

    03:22

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (31)

    Desserts to satisfy your sweet tooth (without the guilt)

    03:57

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (32)

    Healthy and plant-based snacks for your Super Bowl party

    05:29

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (33)

    Clam chowder and burnt ends sandwich: Get the recipes!

    05:24

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (34)

    How to bring the Mediterranean diet into your kitchen

    04:28

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (35)

    How to build better habits: Ally Love shares diet and fitness tips

    05:28

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (36)

    Feel better from the inside out with this food reset

    05:38

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (37)

    Cozy winter recipe: Roasted apple butter chicken

    03:57

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (38)

    Crispy za’atar chicken and French onion labneh: Get the recipes!

    04:09

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (39)

    Beat the winter blues with these wellness tips

    05:06

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (40)

    Baked by Melissa founder shares recipe for green goddess salad

    03:24

  • ‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (41)

    Red berry crisp smoothie and overnight oats: Get the recipes!

    04:04

03:42

Winter storm hits the Rockies as Midwest sees a warmup

02:35

TikTok faces uncertain future as bill to ban it moves to the Senate

Biden visits battleground states while touting successes

02:20

Inside the harrowing efforts to flee Haiti amid violence

00:32

Jury deliberations underway for father of Oxford High mass shooter

15:55

Steve Harvey: ‘Family Feud’ is ‘tailor-made for my gift’

02:48

Hoda reflects on her experience revealing cancer diagnosis in 2007

06:08

David Alan Grier on 'Magical Negroes,' Craig Melvin's fashion

02:35

See TODAY's Al Roker in ‘Ghostbusters: Frozen Empire’ promo

06:00

Deion Sanders talks coaching, his health, becoming a grandfather

06:08

David Alan Grier on 'Magical Negroes,' Craig Melvin's fashion

02:35

See TODAY's Al Roker in ‘Ghostbusters: Frozen Empire’ promo

06:00

Deion Sanders talks coaching, his health, becoming a grandfather

04:54

Alleviate aches and pains with these 4 morning exercises

03:27

Celebrate Pi Day with these 6 pie-related treats

03:23

See TODAY's Al Roker in ‘Ghostbusters: Frozen Empire’ promo

04:44

Build healthier habits with these simple changes to your routine

04:18

Shop these trending menswear items for a fresh spring wardrobe

04:48

Danielle Macdonald on how 'The Tourist’ became a global hit

05:21

Meet the women fueling the innovating 'FemTech' movement

02:48

Hoda reflects on her experience revealing cancer diagnosis in 2007

04:32

Try Catherine Fulvio’s recipes for cottage pie and apple cream cake

06:16

Tom Hollander talks ‘White Lotus,' playing Capote in ‘Feud'

06:10

Jane Lynch on 'Weakest Link' persona: 'I love it so much'

05:12

Jane Lynch plays 'Weakest Link' with Hoda, Jenna and fans

05:15

Meghan Trainor releases new song with T-Pain, announces tour

03:40

Check out these last-minute spring break destinations

03:56

Bobbie’s Best: Get exclusive deals on pillowcases, jewelry, more

05:52

Steve Harvey gives a look behind the scenes of ‘Family Feud’

10:39

Simu Liu talks ‘Arthur the King,’ ‘I’m Just Ken’ performance

04:50

Look well-rested with these easy tips and products

04:50

Look well-rested with these easy tips and products

05:05

Get an exclusive sneak peek at items going on sale on Amazon

03:56

Bobbie’s Best: Get exclusive deals on pillowcases, jewelry, more

04:10

Shop these handy products to get organized for spring

04:48

Shop beauty and food products from female-founded companies

03:12

Shop products from Good Housekeeping’s Best Bedding Awards

04:12

Shop these items from women-owned businesses

04:26

Shop these essential items to start your spring-cleaning

03:39

Shop these fun products to throw a fun family game night

03:20

Try these sausage rolls that are perfect for Saint Patrick's Day

04:32

Try Catherine Fulvio’s recipes for cottage pie and apple cream cake

04:11

How these female whiskey makers are bringing back a lost Irish art

04:22

Try this quick and easy family dinner recipe for upside down pizza

02:54

Elizabeth Heiskell shares her recipes for seared salmon salad

03:47

Dylan Dreyer shares gluten-free cookies and cream pie

04:37

Try Daphne Oz’s recipe for honey nut protein bars

03:24

Saucy shrimp and green beans with crispy capers: Get the recipes!

00:36

Dolly Parton announces new cookbook she created with her sister

05:06

Adam Richman shares recipes for must-try ribs, apple dump cake

‘The Blue Zones Kitchen’ collects recipes of the world’s oldest people (2024)

FAQs

What is the blue zone for old people? ›

Blue zones are regions in the world where people are claimed to live longer than average. Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province, Sardinia, Italy; the Nicoya Peninsula, Costa Rica; and Icaria, Greece.

What is the blue zone diet for longevity? ›

The blue zone diet suggests that a reduced consumption of meat (about two ounces five times a month) can also significantly impact health and longevity. The longest-living Americans were found to be vegans or pesco vegetarians, who followed a plant-based diet with a limited bit of fish.

What is the 80% rule in blue zones? ›

Eating wisely is one of them. People who live in Okinawa, Japan have a wise strategy when it comes to maintaining a healthy weight. They call it “hara hachi bu”, which means to stop eating when you are 80% full. Studies show that cutting back on calories can lead to better heart health, longevity, and weight loss.

What do the oldest people in the world eat? ›

Follow a mostly plant-based diet – Blue Zone centenarians follow a predominantly plant-based diet, eating 95-100% plant-based. They primarily eat a variety of in-season fresh vegetables and fruits, whole grains and beans.

Do blue zones get Alzheimer's? ›

In the blue zones region of Ikaria, Greece, dementia among people over 85 is rare — over 75 percent less common than it is in the United States. (About half of Americans over 85 years old show signs of Alzheimer's disease.) Depression, cardiovascular disease, and type 2 diabetes are also rare.

Do blue zones have Alzheimer's? ›

Blue zones are areas throughout the world where, despite living longer, residents have some of the lowest rates of Alzheimer's disease.

Do Blue Zones eat eggs? ›

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

What are the five foods for longevity? ›

The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age
  • Cruciferous vegetables.
  • Olive oil.
  • Nuts.
  • Berries.
  • Green tea.
Feb 13, 2024

Do people in Blue Zones drink coffee? ›

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

Do blue zones eat meat? ›

People in Blue Zones areas eat meat about once a week and typically their servings are no larger than a deck of cards. Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

What alcohol do blue zones drink? ›

Centenarians from the blue zones regions of the world often drink up to two glasses of wine every day as a way to “downshift” from the stressors of daily life. Sardinians, in particular, drink the garnet-red Cannonau wine.

Do blue zones eat dairy? ›

People in most Blue Zones countries do not eat a lot of dairy products. Dairy is high in fat and sugar and is best avoided. Some Blue Zones countries do include sheep or goat dairy, but it is usually eaten in fermented products such as yogurt or cheese.

What single food can you survive on the longest? ›

It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

Is avocado a Blue Zone food? ›

Avocados are staples in Loma Linda, California, one of the Blue Zone regions. Research shows that regular consumption of avocados can help reduce oxidized LDL cholesterol. Additionally, avocados have the potential to lower risk of cardiovascular diseases, obesity, and type II diabetes.

Do blue zones eat rice? ›

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

What is the grandmother effect blue zone? ›

Blue Zones | THE GRANDMOTHER EFFECT Children who live with or have frequent contact with a grandparent have lower rates of mortality and disease.

Do blue zones refer to parts of the country with a higher proportion of elderly people such as Florida and Arizona? ›

What are Blue Zones? Blue Zones are areas of the world where the life expectancy is the longest. The concept of Blue Zones was popularized by New York Times bestselling author Dan Buettner, as published in his book The Blue Zones: Secrets for Living Longer.

What do people in blue zones do? ›

However, the people living in blue zones have daily rituals that reduce stress and reverse the inflammation associated with stress. Rituals varied and included activities such as prayer, ancestor veneration, napping, and happy hour. Purpose In the blue zones, people have vocabulary for purpose.

What is the blue zone behavior? ›

Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the blue zones lifestyle. A day of sitting down — at work, in your car, on your couch— can't be fixed by spending 30 minutes in the gym.

References

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