Vegetarian baked samosa recipe | Jamie Oliver recipes (2024)

FAQs

What are vegetarian samosas made of? ›

They're also an excellent Indian vegetarian dish, as in this recipe, which includes cubed potatoes, peas, carrots, and onions. A good vegetable samosa often contains garam masala, which is a combination of several spices: coriander, cumin, cloves, pepper, cardamom, cinnamon, and bay leaves.

Considering the calories in a samosa, and the ingredients used to make it, the straight answer would be, “No, samosas are not good for you.” Nonetheless, there are many options that can make samosas a 'healthy' snack. Here are some pointers: Bake or air-fry samosas instead of conventionally deep frying them.

OVEN: Preheat oven to 205℃ (400℉). Spread frozen samosas on pan. Brush or spray samosas very lightly with vegetable oil. Bake on second rack for 10-15 minutes on each side until golden brown and internal temperature of the samosas reaches 72℃ (162℉).

Samosas are great because of the combination of the crispy outside, which forms during frying, and the flavourful filling on the inside. There are a lot of different samosa fillings out there and really, you can make whatever you like.

A samosa is a popular Indian snack that consists of a fried or baked pastry filled with savory ingredients such as spiced potatoes, peas, and sometimes meat. In English, it is simply referred to as a "samosa."

Made with Jus-Rol filo pastry sheets this dish is just the right hint of crunch & spice!

Did you know that eating a samosa is healthier than eating a burger? At least, the Centre for Science and Environment says so. Dieticians argue that more than the ingredients in a samosa, it's the oil it is cooked in that causes more harm to the body.

This won't take more than a. few minutes as the cooking is done. Samosas can be refrigerated for up to three days, and frozen up to 3 months in an airtight container.

Most Common Samosa Sauces

Green sauce: Usually a mint cilantro chutney, cilantro chutney, or hari chutney. Brown sauce: This sauce is usually a tamarind chutney or imli ki chutney and tastes sweet and sour. Red sauce: Usually a garlic chutney or lasan ki chutney.

To preserve samosas and keep them as fresh as possible for 4-5 hours, you can follow these tips: Packaging: Place the samosas in an airtight container or wrap them tightly in aluminum foil to prevent air exposure. This will help retain their crispness and prevent them from drying out.

What is the shelf life of baked samosa? ›

Despite the fact that they do contain some veggies, the refined flour and high-fat content usually outweighs them. Constipation, bloating, and other digestive problems may result from the high fat and low fibre content of samosas, which can slow down digestion and cause these problems.

The humble samosa has become quintessential at Ramadan, she said, because you can have a variety of flavors through the fillings, plus it's easy to eat. “I think a lot of times there's big iftar dinners and maybe not everybody can get to the main dish,” she said.

Too thick will not cook the crust well. Most important Tip – Frying: The key to the best flaky samosa is to fry them in moderately hot oil, on a low flame & for longer time (very important). Later you increase the heat and fry them on a medium heat until crisp.

A vegetable samosa may be a relatively nutritious snack, but only if it is low in fat, sodium and cholesterol. If you have the opportunity, confirm the nutritional information of a samosa before you buy it. If not, make your own samosas. This will allow you to control the number of calories and nutritional value.

A traditional samosa is made with a mixture of maida flour (a white wheat flour that can be substituted with all-purpose flour), vegetable oil or butter, salt, and water. Traditional samosa dough is often flavored with carom seeds.

Samosas can indeed be vegan, but this isn't always the case. Whilst the majority might be vegetarian and filled with spiced potato and other vegetables, they are often cooked in ghee, a clarified butter, making them not suitable for anyone on a plant-based diet.

Samosa, a crispy and spicy deep fried snack that has an crisp and flaky outer layer made of maida and rich filling of mashed potato, peas and spices is a popular street food of India.